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    How It Works

    Finally! A personalized weight management program that can be adjusted to any lifestyle. Establish healthy eating habits and achieve lifelong weight loss in 3 phases:

    • PHASE ONE

      detox phase

      Detoxing eliminates toxins from your diet and environment with natural supplements, boosting energy, supporting your gut and liver, and improving nutrient absorption for better results.

    • PHASE TWO

      Transformation Phase

      You won't go hungry with our Transformation Phase! Enjoy 1 meal from your plan, replace the other 2 with our tasty shakes, and add 2 high-protein snacks. Watch the extra weight melt away!

    • PHASE THREE

      Maintenance Phase

      Description Once you reach your goal, return to the Detox Phase for 7 days before starting the Maintenance Phase. You'll eat 5 times a day, including 2 meals and 2 high-protein snacks, while natural supplements support your weight management.for the car

      As see on

        The 4 pillars

        A personalized weight loss plan built on the four pillars that guide you to better results

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        • Nutrition & Healthy Supplements

          Our vegan and organic
          supplements, crafted from natural
          herbs, fruits, and vegetables,
          support healthy weight loss by
          providing your body with essential
          nutrients.

          Developed through extensive
          research and strict guidelines,
          these supplements are designed to
          aid your transformation and help
          you achieve your ideal weight
          safely.

        • Hydration & Rest

          When hydration and rest are both
          optimized, your body is better
          equipped to regulate appetite,
          balance hormones, and maintain a
          higher metabolic rate.
          Consistently drinking enough water
          and getting quality sleep can
          significantly enhance the effects of
          healthy eating habits and regular
          exercise, making it a key pillar in
          any effective weight loss strategy.

        • Energy & Movement

          Burning more calories helps
          achieve a calorie deficit and
          supports weight loss, mood,
          posture, and overall health.

          Now, with our partnership with
          Zumba, you can transform your
          routine with fun, high-energy
          dance workouts that burn calories,
          tone your body, and keep you
          motivated. Embrace daily
          movement for a healthier life and
          Step Into Happyтм.

        • Healthy Emotions

          A positive mindset and a focus on
          overall wellness remain the
          cornerstone of successful weight
          loss. That's why Yes You Can! has
          partnered with Opción Yo to
          offer emotional health and therapy
          support, recognizing that your
          well-being goes far beyond a
          number on the scale. By
          embracing this holistic approach,
          you'll adopt healthier habits, build
          resilience, and set yourself up for
          long-term success. Our
          collaboration ensures you have the
          comprehensive support you need
          to enhance your quality of life and
          achieve your weight-loss goals.